Real conversations about health & fitness for over forties while sharing my perspective as I travel on the same life-changing journey.
Be Thankful!
What are you thankful for in 2021? There's a quote which I read from time to time: Reflect upon your present blessings, of which every man has many; not on your ...
Making the Most of Life
Making the most of life in relation to your health and fitness requires you to be inventive and come up with interesting ways you can inject movements and exercise int...